Take control of your life…live on purpose.
Simplify.
Feeling overwhelmed with everything life is throwing at you
Having a difficult time prioritizing yourself
Saying “no” to things doesn’t feel like an option, even when you really want to
Your days feel like too much, and you just need rest
Life just feels out of alignment - something needs to change
Does any of this sound familiar?
“I was just getting overwhelmed with life. I had signed up for all the tips and articles from various websites, but having someone help me with a plan and push me forward really made a difference.”
Simplicity is a focus on you and what you want most.
Prioritize yourself. Take control. Find contentment.
Simplicity Coaching
Partner
Create a plan that works for you
I’ll work alongside you to develop an integrated plan to prioritize the things that are most important to you. Coaching is a personal investment for me, and I take your success seriously.
Having a resource to help walk through the journey of putting your needs and values front and center makes a huge difference.
Simplicity is not one thing or one way of doing something; it’s unique, personal to each individual.
The individuality of simplicity demands your personal touch and perspective to make it effective for you.
The accountability, focus, and perspective of a thought partner and coach - someone walking with you on the journey, who is invested in your success - will significantly increase your ability to make lasting, meaningful changes.
A Partner to Keep You Motivated
One of the biggest benefits of a complete coaching program is that you have a built-in accountability partner. Real, sustained change takes staying focused over time, and I know you have many competing priorities in life. Someone to hold you accountable to the goals you set for yourself and remind you of the bigger goal from time to time can make all the difference. Accountability becomes the mortar in the bricks you’re laying toward a simpler life.
The accountability portion of the coaching program allows you to put a simplicity plan into action. This allows us to go beyond just talking about what changes to make…I’m with you every step of the way in actually making those changes. Together, we will define the accountability metrics that make sense, and you’ll be able to track your habit consistency and goal completion in the app. Our lines of communication are always open (app messaging, email, phone), and I’m here to be the most effective advocate I can be for you.
“Accountability is the glue that bonds commitment to results.”
Align on Strategy
Depending on the area(s) you want to simplify, we will clarify a realistic plan to get you where you want to be.
Set Measureable Milestones
You’ll have a better chance of success with attainable goals, including smaller milestones along the way. I’m here to help you stay on task and on target.
Focus on Results
When challenges arise, I’m here for you. I’ll be your partner in remembering why you’re on this journey and celebrating the successes you achieve.
Thought Partner
Understand that each person has different goals in life and wants different support and outcomes from coaching and accountability. That’s why we tailor each program uniquely for you.
OK, sounds great…but where do I make these changes, specifically?
Simplicity is a framework for HOW you do life - it’s your approach and outlook, not just what you do.
Social
An overly-booked calendar is stressful. Are you making time for what’s important to you?
Are the people in your life helping you move in the direction you want to go?
Are your friends and relationships moving you in the direction you want to go?
Mental
Social media, marketing, television…the world is full of things competing for your attention. Once you know where you want to focus, you can let the rest go.
Have you taken the time to clarify your purpose/passion? Do you know what goal you’re working toward?
Do you find fulfillment in how you’re living your life?
Feel good about your work-life balance?
Physical
You don’t need a complex exercise regimen. What exercise or diet changes can you make (and stick with) that will give you sustainable improvement?
Do you prioritize your own wellness? Think sleep, meditation, relaxation, play
Are you able to (kind of) keep up with your kids?
Work & Career
You spend a lot of time at work. Are you being fulfilled based on your personal metrics of success?
Did you get to where you are in your career by just doing what you thought you were supposed to do?
What things could you do differently to get further ahead in your career in a way you’re excited about?
Environmental
Physical clutter is a big part of our society. Do you take the time to curate what you let into your home?
Are there things you can get rid of that would boost your contentment in your home?
Does your home reflect who you are and what you want your life to look and feel like?
Financial
Managing your money doesn’t need to be complicated. Find a plan that works for you, and stick with it. As a heads up, this is likely to include a budget!
Remember that your value is not measured by how much money you make. Measure yourself by how you live out your values.
What could you do to simplify your relationship with money (without just ignoring it)?
Simplicity is a way to find real freedom - and really (and I mean REALLY) live your life.
DARe to Simplify Coaching Plan
DARe to Simplify is a 6 month private coaching program for people who are ready to live on purpose through simplicity.
In this personalized, one-on-one coaching program, we will clarify what’s most important to you and design strategies for you to take control of your life. No more living out other people’s values. No more lack of direction for how to maximize your life.
You will start showing up for yourself and those you care for every day with a clear perspective on the type of life you want to live. When you cross the line into a simpler life, you will discover a level of contentment and freedom that will transform your life.
In this program, we’ll follow my DARe Method:
Define your why - make it big enough and clear enough to sustain change
Assemble a plan for change - support, tools, timing, accountability, scaling wins…everything you need to move forward
Revel in your wins - celebrate as you go, be a beacon to others
DARe to Simplify is a 6 month (26 weeks) program that includes:
A full assessment of where you are today and the simplicity goals you want accomplish
Coaching project plan for the duration of the program with defined goals, tools, and processes
60 minute 1:1 coaching call every other week plus a week one launch call (14 calls total)
Caching session recording/notes for ongoing reference
Personalized daily accountability metric tracking, analytics, and chat through Nudge (app and web access)
Email and app support for the duration of the program
Ongoing goal assessment and progress discussions
Video chat availability as needed for support
Together, we will tackle stress, reduce overwhelm, and build your confidence to take control of your life and live on purpose.
Ready to Get Started?
Our partnership will be
-
Personalized
Our initial session(s) will be dedicated to assessing where you want to focus and creating a personalized plan to fit your unique needs and goals.
-
Targeted
We will focus on the roadmap we design together, defining clear goals and deliverables. This is putting theory into practice and reviewing the results.
-
Dynamic
My main goal is to support you. If new paths surface or we need to expand the plan, I’m with you every step of the way.
FAQs
-
Coaching is helping to clarify a plan for improvement and putting that plan into practice. It’s identifying the specific changes needed to get beyond the mental blocks standing between you and your goals. This is a partnership.
Coaches can provide new resources, motivation, and tools to help you make positive changes. The coaching process brings you a personal advocate and source of accountability.
-
The goal is to build momentum quickly and sustain the wins. To keep you moving forward, my coaching program is built around a week 1 launch call, followed by 1 hour sessions every other week - with plenty of support and availability between calls. The sessions themselves will be guided by the topic(s) we’re tackling, but will include a combination of review, discussion, goal setting/adjustment, and tools to use.
-
I am happy to explore any areas of simplicity that are important to you. Great places to start, though, include clutter (physical and mental), finances, health, finances, and personal commitments.
More than anything, though, we want to prioritize what speaks to you.
-
In my experience, multiple sessions bundled with ongoing accountability metrics and encouragement are the most effective way to reach your goals. While one-off coaching sessions can be valuable, making changes in your life takes commitment, support, and time.
My DARe Method coaching package includes 14 calls over 26 weeks, with ongoing accountability check-ins throughout the process. I will bring all the tools and support to make your investment in yourself as effective as possible.
This is an investment in yourself. But real change takes some time, and I’ll be encouraging you the entire way.
-
This is a partnership - one that directly impacts your life (for the better). I will bring perspective, tools, accountability, and engagement, because I am invested in your success. To make the most out of our time together, you will need to bring a willingness to make changes and active participation. I’ll be your advocate, and you will be crafting a life you’re excited about!
-
While I genuinely believe the 6 month DARe Method is an exceptionally effective framework for building and sustaining simplicity in your life, my primary goal is to support any person who has the desire to add simplicity in their life.
Wherever you are in considering simplicity coaching, I’m happy to discuss how I can best support you.
-
I believe coaching can be helpful for everyone. While generally associated with athletes and executives, coaching for something we want to improve is really for anyone. Rather than letting life get in the way of making positive changes, we get a partner who is committed to our success. Not only does coaching help us reach our potential, we get a framework and built-in success partner with the focus and accountability of a coach.
-
Coaching is largely the time we spend together in discussion and identifying the positive changes you want to make in your life…and how to make those changes. Accountability is what happens between those conversations. You will have specific habits to practice and goals to reach as part of the coaching process, and accountability pushes the progress forward.
I use a customized accountability program for each client through Nudge. You’ll be able to track your progress in the app, and we can stay in communication throughout.
-
Therapists have certain educational and license requirements to provide mental healthcare treatment. They most often deal with historical psychological patterns a person may have and can diagnose and treat mental health needs. Coaches, on the other hand, serve as a guide and sounding board for areas of your life focused on personal and professional development. Coaching aims to deliver sustainable behavior changes through setting and achieving goals, shifting perspectives, and overall self-improvement.
Coaching is not a form of clinical mental healthcare.
“The combination of our live conversations and holding me accountable every day is what did it for me. For the first time in a long time, I feel in control of myself…making better decisions for me and my family.”
— Mike Y